Bolton's Naturals, HEAVENLY SLEEP, Liquid Melatonin Spray - 60 mL

Get the rest you need when you need it, and feel refreshed in the morning.

• Reduces time to fall asleep
• Improves total sleep quality
• Re-sets disturbed sleep cycles

This convenient melatonin spray is easy to keep at your bedside.

Melatonin is a natural hormone that we all produce. It’s activated by magnesium – the hard-working mineral that helps relax nerves and muscles. When we have healthy sleep patterns and enough magnesium, we naturally produce the melatonin we need to fall asleep fast.

But sometimes our bodies don’t deliver enough sleep-inducing melatonin at bedtime – especially as we age. Those who may need to supplement include:

Adults, primarily those over the age of 40

Anyone who:

o Is taking Natural Calm daily and still struggles to fall asleep

o Is exposed to digital screens or other sources of blue light before bed

o Has jetlag or is planning a trip across time zones

o Works evening or night shifts

o Is negatively affected by seasonal changes

o Has a biological sleep clock that’s simply ‘off’

Every two sprays (.44 ml) contain 3 mg of melatonin.

All Ingredients: Melatonin (N-Acetyl-5-methoxytryptamine), glycerin, citric acid, orange flavor, purified water, alcohol.

Liquid melatonin is easy to use! Just fill up the dropper and take the full amount.

We recommend you take it about half an hour before you want to sleep. To fall asleep faster, avoid screens and bright lights before bed (both suppress melatonin). You may get better results from melatonin if you also take a magnesium supplement.

If your sleep issues persist continuously for more than four weeks, consult your health care practitioner.

Cautions: Consult a health care practitioner before use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative/hypnotic medications. Do not use melatonin if you are taking immunosuppressive drugs. Do not use melatonin if you are pregnant or breastfeeding. Do not drive or operate machinery for 5 hours after taking melatonin.