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Many nutrients are required to help build and maintain bone structure. Through years of research, it has been discovered that calcium, magnesium, and vitamin D are major players in good bone health. Freeda has combined these nutrients together with other important factors for absorption, protection, and support. This variation contains the same ingredients as the other Fem Cal formulas, but the source of the calcium is calcium citrate. Calcium citrate is the preferred form of calcium. Five tablets contain the full daily value of calcium, magnesium, and vitamin D, plus other factors. Note: Due to the fact that calcium citrate contains a lower percentage of elemental calcium than calcium carbonate, it was necessary to make this a 5-a-day formula to reach the daily value.*